Alpha Training Center - Post Falls Schedule

BJJ - Fundamentals: This is our beginner class. Fundamentals is the most important part of your journey and will get you ready for the most advanced classes. These classes will get you acquainted with all the basic positions and you will get to work with others that are also beginning their journey into Brazilian Jiu Jitsu.

BJJ - Intermediate No Gi: Requirements: Two-stripe white belt or above The Intermediate class is where your training is really going to take off. You'll start putting the techniques from the Fundamentals Program into action, learn more combinations and more advanced techniques! This is the first big step in your progress as you will be getting the "training wheels" off, and start to put your hard work into practical application as you begin live training. 

Randori: Requirements: Two-stripe white belts and above Randori is a Japanese word, which means "free-style training." These live training sessions are where the real fun and work begins! This is an opportunity to apply the techniques you've drilled in class in unrehearsed situations. Remember, the strength of a school lies in the group, not the individual. Take care of your partners, and help them to improve. This is what it is all about!