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  • Goals vs. Resolutions

    New Year’s Day is upon us and with it many people are resolving to do things differently than they did the year before. Common New Year’s resolutions are the following: Exercise every day Lose weight Get in shape Wake up earlier Eat healthy Be happy Typically, a New Year’s resolution only lasts about a month before people give up for various reasons. Either it’s too hard, they didn’t have the wherewithal to achieve their resolutions, or they didn’t end up setting reasonable resolutions. That’s the kicker. Reasonable resolutions. The dictionary defines ....

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  • Alpha Winter Soldier Tournament - December 2020

    The toys dropped into the boxes, one right after the other as competitors, their parents, and other spectators trickled into Alpha Jiu-Jitsu and Fitness on the crisp Saturday afternoon. It was the first annual Alpha Jiu Jitsu and Fitness Winter Soldier Tournament. The tournament was designed as a toy drive for Toys for Tots held by the Marines. Professor Hernando Thola and Coach Brady Hiestand scurried around the mats making sure everything was set up correctly. Tech support was there to make sure the computers were mirrored successfully and there weren’t any bugs to sort out. This was imperative as Professor Hernando and Coach Brady, the referees, needed to see the points and ....

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  • Alpha Jiu Jitsu + Fitness: Eight Man Elimination

    At one o’clock PM, Pacific Standard Time, Alpha Jiu Jitsu + Fitness kicked off its first Eight Man Elimination EBI-style tournament. The tension in the air was thick as the eight men, ranked purple to black, warmed up. $500 was on the line and each man knew they were going to win it. Ryan Mulvihil (black belt) and Morgan Matuizek (purple belt) slapped hands and bumped fists. Matuizek immediately sat down to play guard--his dominant strength. Mulvihil tried passing the guard, almost made it, and was captured between the legs of Matuizek. Matuizek body triangled Mulvihil. Mulvihil, in turn, stood up and shook him down. Matuizek landed in full guard. Attempting the ....

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  • Join Us For the Best Kids Martial Arts in Post Falls

    Welcome To Our New Website! We’re Proud To Serve Post Falls with Kids Martial Arts! At Alpha Jiu Jitsu + Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Post Falls a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Alpha Jiu Jitsu + Fitness and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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